This is Bistek al la Mexicana a common dish found many places. There are several places I get this some better than others but all real decent! Kind of a tomato based sauce with generally pretty tender pieces of beef and a fair amount of it. The rice is pretty generic but the frijoles can be something else. This also includes as many fresh made in front of you tortillas you want and brought to you with a smile. Something like this costs around 50-60 pesos or $3. The squeezed as you watch orange juice is 20 and brings the price up a bit but worth it. Nothing in the States I've ever had compares to this not even close plus it'll cost 7-10 smacks. I don't know what I'm going to eat when I return. It will be an adjustment as I do this so much that is go into Puerto Vallarta on the south side and have me a excellent lunch with "real" Mexican food not the slop I get back there. I do not plan on eating out much at all only at maybe three select places. Pricey yes but worth it because it's so good. I threw away so much money last summer eating way overpriced shitty food. Several times the food got thrown away as well. The whole of Mexico is an eating machine I tell you. I'm gonna miss this.

I feel good and and think the higher temps and humidity contributes to that. It's the same every time. After a month or two you realize and say " Hey I feel pretty damn good!"

Just as important I believe the food made fresh with wholesome fresh ingredients as well contributes to that. Get off the bus in town the food smells everywhere make me hungry just like that.


Obroni Big Man Arrives In Ghana

Yea-the fact of the matter is that the Obama's could very well be called white if they happen to get out and about a bit and that ain't no shit. I've been called "obronie" (pronounced o-brew-knee) thousands of times and the humor is that although it basically means "white man" black people from well to do country's are called that also. I'm chuckling now. Got old at times and came mostly from the young. We could never figure this out. They just have this need to point out white people to each other or something like that because it's not derogatory. If the Obama's get out very far that would happen without a doubt and that's damn funny to me.

If I had planned the Obama's itinerary this evening would start with this dish prepared with proper palm nut soup and fowl.

After that they would attend an outdoor venue for an evening dancing to Highlife and partaking of spirits while listening to music such as this. I just heard this and it is SO good!

If I were to return much time would be spent in outdoor beer joints so to speak listening,dancing,eating kabobs,flirting with the girls and having some Club beer. You betcha.

One thing that they will hear from the moment they step off the plane from every Ghanaian they meet is "You are welcome". We would all get the same treatment and I can't tell how nice that is. That is Ghana.

Please-you are welcome President Obama

Looking around came across these. A travel site that covers starting out where I was. It works well.

A post from today from an Obroni Mom where life away from where the Obama's will be hanging isn't so "sweet" as is said there a lot.

Then this a video put up before that I like. It crosses Highlife with a bit of hip hop and it's just fun.

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